my wish is to create a safe space for us to feel, heal and grow.

I grew up internationally, living in Switzerland, Germany and England. I am a loving, sensitive, creative and ambitious human. Some things that make my heart happy are my family, friends, my golden retriever, sport, nature, slow mornings, deep conversations, natural foods, health, hugs and unconditional love.

I share words from my heart to yours, writing about the valuable beneath the surface, as it is what makes us human and connects us all. At the core of being human are thoughts, feelings and behaviours, shaped by conscious and unconscious, rich and complex processes in the human body, which is why my work centers around mindfulness, mindset, health, love and conscious living. As I feel everything so deeply, writing is my way of connecting to my heart, acknowledging, understanding and expressing my emotions, healing, and embracing what it means to be human. I hope my words resonate with you, that this space makes you feel seen, that you are reminded that you are never alone and that you are free to simply be yourself. To be.

To me, acceptance, connection and love is everything, and I hope to share that with you here. So thank you from all of my heart for being here. It means so much to me. Thank you.