Hello, and welcome back to another edition of The Journal. This month has been filled with good moments, deep connections and a lot of change. As I have worked on strengthening the connection to myself, learning more about my values, beliefs and dreams, I am beginning to rediscover the beauty of being, feeling and living. Therefore, I am looking forward to sharing the learnings of this season that have propelled me forward.
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Sometimes when we are desperately searching for clarity, direction and answers, we find nothing. The pressure to find, hinders us. In space, time and being we find what we have been looking for. We find answers when we are least expecting to. Our journey unfolds as we live. We gain clarity when we let go of the outside noise and turn within. When we are deeply connected to our heart, we can listen and find out what it desires.
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Everything is temporary. Grief is temporary, anger is temporary, joy is temporary. Feelings come and go. They are allowed to pass by. Emotions flow when we let ourselves feel, process and release. When we are reminded that it is safe to feel. That it is okay to feel. We are free to fully feel our emotions. All of our emotions. Because feeling is living. Living through the ups and downs.
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There is always time, space and energy for change. To make small changes. Moment by moment, day by day. It is the small changes in our daily routines, habits and lives that accumulate. And so it’s about working on bettering yourself continuously. Do not settle and seek more. More development, more growth, more joy and more love. The work you are putting in will show. Eventually it will get noticed. Trust, that it is worth it. It always is.
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connect with and listen to my intuition. I will focus on myself and compare less, trusting in my journey. Thereby, I will not only strengthen the connection to my heart, but also learn to trust myself and the universe.
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let go of grudges. Forgive. Release negative energy. Rewire thoughts. I will make love a priority in all that I do. I will let love be my language, as it has always been.
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The last month has been so special to me. From being invited to an event with Pamela Reif, who is such an inspirational women, and spending the day with my sister, to flying to the Maledives with my mum. Being in nature, in the ocean, seeing wildlife, observing raindrops hit the water surface, swimming with sharks, admiring the different shades of blue, and with lots of sunshine, palm trees, water airplanes and deep talks, this time profoundly changed and healed me. I am so endlessly grateful and my heart is full.
