Grow with ME

The Journal

Discover the art of living. Through awareness and mindfulness I explore practical techniques to quiet the mind, let the heart speak and enhance overall health. Diving into the realm of healthy living, I share useful insights on the interconnectedness of mind, body and soul, letting you step into your full power. Join me on this journey to elevate your potential, find your glow and live a good life.

New Insights

Enhance awareness, gain insights and inspiration to initiate change and begin to grow.

New Perspectives

Shed a light on different perspectives, letting new possibilities unfold.

Discover the latest editions

The Journal

The December Edition

Hi, and welcome to the last edition of the Journal for 2024. I can’t believe we’re already moving into the final month of the year and..

LEARN MORE >

The November Edition

Welcome (back) to the next Journal edition. The days are getting colder, with cooler temperatures, more fog, rain and wind, and I have to admit, I’m already missing...

LEARN MORE >

The October Edition

Hi, I hope the October edition of The Journal finds you well. While the seasons begin to change, leaves start to fall and we move closer to autumn, I look back on the last month with...

LEARN MORE >

The September Edition

Hello, I’m so happy to be sharing this edition of The Journal with you. I hope it inspires you in one way or another and brings a touch of light to your heart. August has been wild with...

LEARN MORE >

The August Edition

Hi, I’m so glad you’re here for the next edition of The Journal. The last month has been busy to say the least with exams at university, warm summer nights and lots of work on new exciting projects. For me...

LEARN MORE >

The july Edition

Hi, and welcome. As we gracefully move into a new season, I look forward to sharing some of my most important learnings. Reflecting on the last month, it has been one of many happy moments...

LEARN MORE >

The June Edition

Hi, I’m so happy you’re here for this month’s edition of The Journal. Finally, the days are longer, warmer and full of sunshine, which I absolutely love. The last...

LEARN MORE >

The May Edition

Hello, and welcome back to another edition of The Journal. This month has been filled with good moments, deep connections and a lot of change. As I have worked on strengthening the connection...

LEARN MORE >

The April Edition

Hi, I’m so glad you’re here and I look forward to sharing the next edition of The Journal with you. As the days get longer and warmer, and nature begins to bloom, it is beginning...

LEARN MORE >

The March Edition

Hi and welcome to the first edition of The Journal. Starting into the new year, I had a feeling inside me that this year was going to be special in many ways and...

LEARN MORE >